My workbook is based on the latest version of Minecraft, specifically utilizing the Chiseled Bookshelves. For more information on the benefits of emotion journaling, please read these articles.
For Positive Affect Journaling (15-20 minutes): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/
Emotion Regulation: https://pubmed.ncbi.nlm.nih.gov/31961170/
In short, being more aware of your emotions by pausing your day and reflecting helps you understand your mental and emotional state, which then can help you self-regulate.
